Begin again

We have a defined time frame for our Division of Attention project with AP now: beginning again today and completing on 11th June 2009.

Carry on with 2/3 work, all 4 ways of performing the pattern.

Notice that transitions are important, something worth looking at happens at these points.

Also notice how elegant the operation of Attention can be - for example, part of it being in the left foot and anticipating its tap every 2 metronome beats. No earlier, no later, without the rush. Almost as if allowing a different degree of freedom in action.

This sort of exercise challenges me, and at one brief point notice the E4. Would it be an indication of transition from E6 to E5, as informed by today's JGB reading? My sense is: yes.

The tricky 'feet' patterns are possible today, but for sure these can be improved, i.e. degree of relaxation etc.