After midnight practice with Marek.
The energy in the flat is high tonight and this work done together feels like a good use of what is available.
We are 'on' for quite long as for this type of work - 30 minutes, but it turns out naturally, we go with the flow.
Work towards 2 against 3 pattern. Gradually, beginning where we are.
We pay pay part of our attention to our grounding, connection with the floor and with the chair, to the space in front of us, space behind us and above us, to the sounds surrounding us.
Good work.
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