Gradual approach

1st practice:

Back in action.

Basically developing the exercises, building on the work done so far.

I focus on getting the steady & relaxed flow in the feet.

During this notice that i'm tired and that I'm willing to persist.

44 & 48 BPM.

2nd practice:

52 BPM.

Work on the smooth flow of the feet.

Gradually approach 4/5.

Also reverse feet/hand for a change.