DOA

Continue with the exercise in the similar manner & focus as yesterday:

I stopped the exercise several times, and observed:

- acceptance of making the mistake, because of which i stopped.

- tension in the upper part of the chest

- relief of having the distance to myself.

- vibrant sensation on the top of my head

- something like tensed thinking, a mind equivalent of muscular tension.

- my breath about to suspend, but because i was aware of it, i allowed the breath to happen

- impatience & irritation. Honesty in describing my state.

Notice that observing what happens in between working with patterns affect my experience of whole practice. The quality spreads.