Hands recovery

Practice today:

Bringing my hands/body in shape. T

Accented, alternate & cross picking.

First half:observe the release in the left hand.

I noticed two things:

- that the right hand's return after release is actually more of a stroke, and that release is not really a release but a stroke as well.

- that the muscle around my mouth were tensed.

Second half:

- 2-4 left finger combination.

- arpeggios in g minor, play 28 Bars.

- Play 9 Dias, Footsteps, Music for a Found Harmonium and Carcassi's Allegro

At the end I noticed the Completion & remained still and quiet for few minutes.