10th May 2009

25 minutes practice with Marek.

We establish the pattern in the feet: Left Right.

Then add the count of 3 and the pattern in the hands: Left Right Right.

So it's 2 against 3.

This is impossible, so we establish what is possible and take it from there.

We keep going with the feet & counting and establish what is possible with hands: tapping 'Left' on count of '1'.

Once this is established add 'Right' on count of '2'.

When it's too much, we take step back and come back to what is possible, and then take it from there again. The Principle guides us...

We establish the complete pattern, let go of counting, and let the pattern integrate into the body.

We end with intention, and give our Attention to the sounds outside ... and then beyond those sounds ...